The Dynamic Shield is Full Torso Replica Body Armour, and is a replica of the Standard Body Armour used by U.S Special Forces, Navy SEALS, and Special Forces. The vest features two large pockets designed for 10'' x 12'' weighted inserts and a large velcro panel on the front allowing you to attach Patches and ID badges. The vest itself comes with two powder coated steel weighted inserts. The vest is secured using two large Velcro straps, keeping the vest tight and secure even during intense movement. This is the perfect weighted vest for Crossfit workouts, OCR, running or circuits.