Constantly varied functional movements performed at high intensity. I’m sure you’ve heard that more than once, seeing as it is the definition of CrossFit. Human bodies adapt to specific movements over a period of time, whether positive or negative. A halted progress in exercise is usually the result of this adaptation. Weight vests provide a great tool for variation that our bodies aren’t prepared for. This unconventional exercise method allows us to throw our systems off whenever necessary.
By William Imbo
The Vest of the games
5.11 Tactical Plate Carrier
TacTec Plate Carrier | 5.11 Tactical Abrasion resistant 500D nylon,Adjustable waist and tensional bands (Sizes XS-XL)Extendable Grab Drag handle for emergency exfiltration, One-handed quick-release, Water-resistant coating, Oversized airflow panels, Durable Duraflex® hardwareWeb ID loopFits 24mm wide medium (12.5" H x 9.5" L x 2" W) and large (13.25" x 10.25" x 2.25") SAPI plates, Men's and Women's Weight Vest Plates Availible, Standard cummerbunds will accommodate a 52" circumference with the elastic relaxed, and up to 57" when fully extended.